7 important things you should know about Acne

If you have a teenager at home then you will probably hear her complaining about the red little swellings that spreading on her face, back or neck. These are common problems that teenagers face. In some cases, these swellings go away automatically after a few weeks. But in case of other people, it can become very serious. These swellings will turn into a cyst and cause pain. Sometimes people scratch on them with nails in order to get relief from the itchy feeling, but this may lead to infections. Here are some of the things you should know about Acne so that you know how to deal with them.

  1. Acne research indicates that acne is caused because of oils that come from dead skins and sebaceous glands. If you keep your face oil-free all the time you have a less chance of having acne or pimples. So, you an oil-free face wash and moisturizer always. It is better to wash your face twice a day to keep it clean.
  2. Some people have the habit of touching their face all the time. This is a bad habit. There are lots of germs in your hand as you touch many objects throughout the day. Bacteria can transfer from your hands to your face and cause pimples or acne.
  3. Your food habit has a direct link to acne formation. You should avoid junk food, especially chocolate. Instead, you must eat more fruits, vegetables, and grains to reduce your chance of having acne.
  4. Acne can vary in color and size. Whiteheads, blackheads, pustules, cysts, etc. are all different forms of acne. The level of pain you experience also differs from one type of acne to the other.
  5. Acne doesn’t only appear on the face. It can appear on your shoulders, neck, chest, groin area, arms, and legs. You may have acne in one part of your body or in multiple areas.
  6. It is better to avoid makeup as much as possible during the teenage years. This will reduce your chance of having pimples. Even if you apply makeup to make sure that you wash your face well before going to bed at night.
  7. There are a number of home remedies that can give you relief from acne problems. If you apply tomato pulp, lemon juice, potato juice or yogurt on the affected area then you will get good results.

This information will help you to fight acne or pimple problems. You shouldn’t use your nails to scratch the affected areas. Exercising regularly and eating healthy food will make your skin healthy.

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5 reasons why you may suffer from dry cough

A cough can be of two types – a dry cough and wet cough. A dry cough is the one there is no sputum or phlegm production. Wet coughs are the one where the patient produces an excess amount of phlegm, and it can be due to the results of bronchitis, asthma, or even lung cancer. In the case of a dry cough, if a person continues to have it for an extended period such as for a few weeks, it can be due to the effect of other health conditions for which a dry cough is present as a symptom. So it is important to have the condition of a dry cough tested if it persists for more than a week, as it might be suggesting something of a greater danger.

Dry coughs are the ones which are mostly present in a person due to the inhaling of dry or heated air. It can also be due to the presence of allergens or irritational elements in the atmosphere that gives the person so much trouble. It can be seen that the condition is prevalent when the furnace is turned on during the fall due to the presence of irritants and dust that enters the room atmosphere through the furnace. There are several causes that lead to a dry cough. But the most common reasons that result in a dry cough are mentioned below.


It is the condition that is attributed the most as the cause of a dry cough as asthma is accompanied by breathlessness and does not involve the production of excess phlegm, leading to a dry cough.

A sore throat

It can lead to a dry cough as the irritation in the throat leads you to cough, with no issue of excessive mucus production.

Dust, smoke, or other irritant inhalation

These things can tickle the coughing sensor of the body and lead you to a coughing fit.So, you should try to avoid these at all means.

An allergic reaction

If you come in contact with something that you are allergic, there are high chances for you to be affected by a dry cough as a defense mechanism to remove the allergens from your body.

Critical health conditions

There are a few which rarely are the causes of a dry cough but are considered to be very serious. Diseases like Chronic Obstructive Pulmonary Disease (COPD) or Gastro Oesophagal Reflux Disease (GORD) can cause you to have dry cough. Heart problems can also cause dry cough.

There a few causes of a dry cough that can be considered as the less common causes. These includes swallowing or inhaling object, heart and blood pressure medicine side effects, Influenza, viral conditions such as common cold that may occur consistently, Whooping cough,  or Mycoplasma pneumonia.

Persistent dry cough for over a week’s time can be the result of some other serious condition which is left unnoticed. So it is important to get yourself checked if you find yourself to be having a dry cough.…

Top 3 Treatments for Acne Doctors Swear By

Treating acne is a challenge, no matter how severe or mild it is. While you might try the best treatments available on the market, it takes a while for acne symptoms to improve on its own. There is why we are here to discuss the best acne treatments available.

Here are the top 3 treatments for acne doctors swear by.

Antibiotic Tablets

Antibiotic tablets are often prescribed to patients with serious acne problems. Most dermatologists present that acne antibiotic called tetracycline.

Topical treatments

Topical acne treatments include gel, lotions, or cream to be applied to the affected area. Benzoyl peroxide is the most common ingredient found in a cream or gel form, which also works as an antiseptic. This will decrease the bacteria count on the surface of the skin. Benzoyl peroxide will reduce the number of white and black heads as well.

Another topical treatment is retinoid, which removes dead skin cells from the surface of the skin. Topical antibiotics will kill the bad bacteria on the skin and prevent infection within plugged hair follicles.

Hormone Therapy

If you find yourself dealing with acne problems from time to time, especially during menstruation, this can be due to the hormonal conditions like polycystic ovary syndrome. As a result, doctors recommend the use of hormonal therapies as co-cyprindiol is one form of hormonal treatment that helps to treat severe cases and acne. This also helps to reduce the sebum production of the skin.

With these top acne treatments, each treatment will depend on the cause of your acne and condition. Keep in mind of the side effects, especially if you plan to take hormonal therapy. Taking antibiotic tablets or topical treatment may require you to monitor your health, and seek your physician if you notice any changes.

Are you willing to try any of these acne treatments? Comment below and let us know what you think of them!

5 Reasons Why You Need Protein Supplements In Your Diet

As the choices of supplements and vitamins are endless, starting a healthy diet regime means that you might hear about the importance of protein and supplements. Protein supplements will benefit you in a variety of ways.

In this guide, we will discuss the 5 reasons why you need protein supplements in your diet.

Prevention Against Muscle Loss

Your body needs its daily-recommended amount of protein to stay strong and healthy. This is due is to amount of amino acids in the protein that benefits the body. Protein helps to rebuild your muscle tissue as well as maintain a nitrogen balance for good health.

Speed Up Recovery

Protein synthesis works to accelerate when taking prior or after a workout. A pre-workout protein supplement will help prepare your muscles for the hard work while the post-workout will help repair the body afterward.

Builds Strong Bones

While many people cannot digest dairy, they turn to the use of protein as an alternative source of calcium. Protein supplements will help fill the void of calcium from dairy and give you a boost of energy and strong bones.

Vegetarians can benefit from protein

With the help of protein supplements, vegetarians can still meet the required amount of protein. Most vegetarians also opt for protein sources such as soy protein.

Reduce Time for Meal Plans

If you find yourself busy, you can also prepare your meals ahead of time. During the times when you cannot, you can always opt for protein supplements instead of fast fixes.

Protein supplements are very helpful in making up for deficiencies. To help ensure that you get the most out of your protein supplements, be sure to buy good quality products.

Do you take protein supplements? How has it worked for you? Comment below and let us know!

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3 Ways to Relieve Stress Without Your Phone

Do you enjoy spending time on your phone before heading to bed or need a break from studying? While playing with apps or games on your smartphone might seem like the best way to relax, it can actually cause you more stress.

With over 58% of adults were said to have used digital services as a way to relax, using your phone for texting and social media does not help your body out at all.

Here are 3 ways to relieve stress without your phone.

Increased Weight Gain

Did you know that the lack of sleep would increase your sugar craving? This means that the lack of energy will cause you to choose junk food rather than healthy options. While there is nothing wrong with talking with a friend or playing a game, this should not be the only way you can relax.

Find other ways to take the time to relax. The more you can calm down, the more your body will store memories, understand what you learn and improve creativity.

Get Your Body Moving

Your body needs time to relax, so why not skip the mobile screen and find a new hobby. Learn to dance, bike your bike, join a yoga class, or even play a sport with new friends. Whatever hobby you choose to do, just keep your body moving.

Learn Something New

Keeping your body moving during the day will help you to better improve your sleep during the night. Take a break from Snapchat or Instagram and spend time learning something new. You can try learning to cook, bake, go to the gym or even read a new book that you have been meaning to get started on. There are plenty of ways to relax and enjoy yourself that does not involve the use of a smartphone.


Switch off your device at least an hour or two before you head to bed. If you need to check your phone, you will need to ensure that you do hours before you sleep. The blue light from the device will make it even harder for you to get quality rest.…