7 important things you should know about Acne

If you have a teenager at home then you will probably hear her complaining about the red little swellings that spreading on her face, back or neck. These are common problems that teenagers face. In some cases, these swellings go away automatically after a few weeks. But in case of other people, it can become very serious. These swellings will turn into a cyst and cause pain. Sometimes people scratch on them with nails in order to get relief from the itchy feeling, but this may lead to infections. Here are some of the things you should know about Acne so that you know how to deal with them.

  1. Acne research indicates that acne is caused because of oils that come from dead skins and sebaceous glands. If you keep your face oil-free all the time you have a less chance of having acne or pimples. So, you an oil-free face wash and moisturizer always. It is better to wash your face twice a day to keep it clean.
  2. Some people have the habit of touching their face all the time. This is a bad habit. There are lots of germs in your hand as you touch many objects throughout the day. Bacteria can transfer from your hands to your face and cause pimples or acne.
  3. Your food habit has a direct link to acne formation. You should avoid junk food, especially chocolate. Instead, you must eat more fruits, vegetables, and grains to reduce your chance of having acne.
  4. Acne can vary in color and size. Whiteheads, blackheads, pustules, cysts, etc. are all different forms of acne. The level of pain you experience also differs from one type of acne to the other.
  5. Acne doesn’t only appear on the face. It can appear on your shoulders, neck, chest, groin area, arms, and legs. You may have acne in one part of your body or in multiple areas.
  6. It is better to avoid makeup as much as possible during the teenage years. This will reduce your chance of having pimples. Even if you apply makeup to make sure that you wash your face well before going to bed at night.
  7. There are a number of home remedies that can give you relief from acne problems. If you apply tomato pulp, lemon juice, potato juice or yogurt on the affected area then you will get good results.

This information will help you to fight acne or pimple problems. You shouldn’t use your nails to scratch the affected areas. Exercising regularly and eating healthy food will make your skin healthy.

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5 reasons why you may suffer from dry cough

A cough can be of two types – a dry cough and wet cough. A dry cough is the one there is no sputum or phlegm production. Wet coughs are the one where the patient produces an excess amount of phlegm, and it can be due to the results of bronchitis, asthma, or even lung cancer. In the case of a dry cough, if a person continues to have it for an extended period such as for a few weeks, it can be due to the effect of other health conditions for which a dry cough is present as a symptom. So it is important to have the condition of a dry cough tested if it persists for more than a week, as it might be suggesting something of a greater danger.

Dry coughs are the ones which are mostly present in a person due to the inhaling of dry or heated air. It can also be due to the presence of allergens or irritational elements in the atmosphere that gives the person so much trouble. It can be seen that the condition is prevalent when the furnace is turned on during the fall due to the presence of irritants and dust that enters the room atmosphere through the furnace. There are several causes that lead to a dry cough. But the most common reasons that result in a dry cough are mentioned below.


It is the condition that is attributed the most as the cause of a dry cough as asthma is accompanied by breathlessness and does not involve the production of excess phlegm, leading to a dry cough.

A sore throat

It can lead to a dry cough as the irritation in the throat leads you to cough, with no issue of excessive mucus production.

Dust, smoke, or other irritant inhalation

These things can tickle the coughing sensor of the body and lead you to a coughing fit.So, you should try to avoid these at all means.

An allergic reaction

If you come in contact with something that you are allergic, there are high chances for you to be affected by a dry cough as a defense mechanism to remove the allergens from your body.

Critical health conditions

There are a few which rarely are the causes of a dry cough but are considered to be very serious. Diseases like Chronic Obstructive Pulmonary Disease (COPD) or Gastro Oesophagal Reflux Disease (GORD) can cause you to have dry cough. Heart problems can also cause dry cough.

There a few causes of a dry cough that can be considered as the less common causes. These includes swallowing or inhaling object, heart and blood pressure medicine side effects, Influenza, viral conditions such as common cold that may occur consistently, Whooping cough,  or Mycoplasma pneumonia.

Persistent dry cough for over a week’s time can be the result of some other serious condition which is left unnoticed. So it is important to get yourself checked if you find yourself to be having a dry cough.…