Top 3 Treatments for Acne Doctors Swear By

Treating acne is a challenge, no matter how severe or mild it is. While you might try the best treatments available on the market, it takes a while for acne symptoms to improve on its own. There is why we are here to discuss the best acne treatments available.

Here are the top 3 treatments for acne doctors swear by.

Antibiotic Tablets

Antibiotic tablets are often prescribed to patients with serious acne problems. Most dermatologists present that acne antibiotic called tetracycline.

Topical treatments

Topical acne treatments include gel, lotions, or cream to be applied to the affected area. Benzoyl peroxide is the most common ingredient found in a cream or gel form, which also works as an antiseptic. This will decrease the bacteria count on the surface of the skin. Benzoyl peroxide will reduce the number of white and black heads as well.

Another topical treatment is retinoid, which removes dead skin cells from the surface of the skin. Topical antibiotics will kill the bad bacteria on the skin and prevent infection within plugged hair follicles.

Hormone Therapy

If you find yourself dealing with acne problems from time to time, especially during menstruation, this can be due to the hormonal conditions like polycystic ovary syndrome. As a result, doctors recommend the use of hormonal therapies as co-cyprindiol is one form of hormonal treatment that helps to treat severe cases and acne. This also helps to reduce the sebum production of the skin.

With these top acne treatments, each treatment will depend on the cause of your acne and condition. Keep in mind of the side effects, especially if you plan to take hormonal therapy. Taking antibiotic tablets or topical treatment may require you to monitor your health, and seek your physician if you notice any changes.

Are you willing to try any of these acne treatments? Comment below and let us know what you think of them!

5 Reasons Why You Need Protein Supplements In Your Diet

As the choices of supplements and vitamins are endless, starting a healthy diet regime means that you might hear about the importance of protein and supplements. Protein supplements will benefit you in a variety of ways.

In this guide, we will discuss the 5 reasons why you need protein supplements in your diet.

Prevention Against Muscle Loss

Your body needs its daily-recommended amount of protein to stay strong and healthy. This is due is to amount of amino acids in the protein that benefits the body. Protein helps to rebuild your muscle tissue as well as maintain a nitrogen balance for good health.

Speed Up Recovery

Protein synthesis works to accelerate when taking prior or after a workout. A pre-workout protein supplement will help prepare your muscles for the hard work while the post-workout will help repair the body afterward.

Builds Strong Bones

While many people cannot digest dairy, they turn to the use of protein as an alternative source of calcium. Protein supplements will help fill the void of calcium from dairy and give you a boost of energy and strong bones.

Vegetarians can benefit from protein

With the help of protein supplements, vegetarians can still meet the required amount of protein. Most vegetarians also opt for protein sources such as soy protein.

Reduce Time for Meal Plans

If you find yourself busy, you can also prepare your meals ahead of time. During the times when you cannot, you can always opt for protein supplements instead of fast fixes.

Protein supplements are very helpful in making up for deficiencies. To help ensure that you get the most out of your protein supplements, be sure to buy good quality products.

Do you take protein supplements? How has it worked for you? Comment below and let us know!

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3 Ways to Relieve Stress Without Your Phone

Do you enjoy spending time on your phone before heading to bed or need a break from studying? While playing with apps or games on your smartphone might seem like the best way to relax, it can actually cause you more stress.

With over 58% of adults were said to have used digital services as a way to relax, using your phone for texting and social media does not help your body out at all.

Here are 3 ways to relieve stress without your phone.

Increased Weight Gain

Did you know that the lack of sleep would increase your sugar craving? This means that the lack of energy will cause you to choose junk food rather than healthy options. While there is nothing wrong with talking with a friend or playing a game, this should not be the only way you can relax.

Find other ways to take the time to relax. The more you can calm down, the more your body will store memories, understand what you learn and improve creativity.

Get Your Body Moving

Your body needs time to relax, so why not skip the mobile screen and find a new hobby. Learn to dance, bike your bike, join a yoga class, or even play a sport with new friends. Whatever hobby you choose to do, just keep your body moving.

Learn Something New

Keeping your body moving during the day will help you to better improve your sleep during the night. Take a break from Snapchat or Instagram and spend time learning something new. You can try learning to cook, bake, go to the gym or even read a new book that you have been meaning to get started on. There are plenty of ways to relax and enjoy yourself that does not involve the use of a smartphone.


Switch off your device at least an hour or two before you head to bed. If you need to check your phone, you will need to ensure that you do hours before you sleep. The blue light from the device will make it even harder for you to get quality rest.…